@charset "UTF-8";:root{--ion-font-family: var(--mtos-font-family);--ion-background-color: var(--mtos-bg-base);--ion-background-color-rgb: 17, 17, 22;--ion-text-color: var(--mtos-text-primary);--ion-text-color-rgb: 245, 245, 245;--ion-color-primary: var(--mtos-accent-primary);--ion-color-primary-rgb: var(--mtos-accent-primary-rgb);--ion-color-primary-contrast: var(--mtos-text-on-accent);--ion-color-primary-contrast-rgb: 255, 255, 255;--ion-color-primary-shade: var(--mtos-accent-primary-shade);--ion-color-primary-tint: var(--mtos-accent-primary-tint);--ion-color-secondary: var(--mtos-accent-secondary);--ion-color-secondary-rgb: var(--mtos-accent-secondary-rgb);--ion-color-secondary-contrast: var(--mtos-text-on-accent);--ion-color-secondary-contrast-rgb: 255, 255, 255;--ion-color-secondary-shade: var(--mtos-ion-secondary-shade);--ion-color-secondary-tint: var(--mtos-ion-secondary-tint);--ion-color-tertiary: var(--mtos-ion-tertiary);--ion-color-tertiary-rgb: var(--mtos-ion-tertiary-rgb);--ion-color-tertiary-contrast: var(--mtos-text-on-accent);--ion-color-tertiary-contrast-rgb: 255, 255, 255;--ion-color-tertiary-shade: var(--mtos-ion-tertiary-shade);--ion-color-tertiary-tint: var(--mtos-ion-tertiary-tint);--ion-color-success: var(--mtos-status-success);--ion-color-success-rgb: var(--mtos-rgb-success);--ion-color-success-contrast: var(--mtos-text-on-accent);--ion-color-success-contrast-rgb: 255, 255, 255;--ion-color-success-shade: var(--mtos-ion-success-shade);--ion-color-success-tint: var(--mtos-ion-success-tint);--ion-color-warning: var(--mtos-status-warning);--ion-color-warning-rgb: var(--mtos-rgb-warning);--ion-color-warning-contrast: var(--mtos-bg-canvas);--ion-color-warning-contrast-rgb: 0, 0, 0;--ion-color-warning-shade: var(--mtos-ion-warning-shade);--ion-color-warning-tint: var(--mtos-ion-warning-tint);--ion-color-danger: var(--mtos-status-error);--ion-color-danger-rgb: var(--mtos-rgb-danger);--ion-color-danger-contrast: var(--mtos-text-on-accent);--ion-color-danger-contrast-rgb: 255, 255, 255;--ion-color-danger-shade: var(--mtos-ion-danger-shade);--ion-color-danger-tint: var(--mtos-ion-danger-tint);--ion-color-medium: var(--mtos-ion-medium);--ion-color-medium-rgb: var(--mtos-ion-medium-rgb);--ion-color-medium-contrast: var(--mtos-text-on-accent);--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: var(--mtos-ion-medium-shade);--ion-color-medium-tint: var(--mtos-ion-medium-tint);--ion-color-light: var(--mtos-ion-light);--ion-color-light-rgb: var(--mtos-ion-light-rgb);--ion-color-light-contrast: var(--mtos-text-on-accent);--ion-color-light-contrast-rgb: 255, 255, 255;--ion-color-light-shade: var(--mtos-ion-light-shade);--ion-color-light-tint: var(--mtos-ion-light-tint);--ion-color-dark: var(--mtos-ion-dark);--ion-color-dark-rgb: var(--mtos-ion-dark-rgb);--ion-color-dark-contrast: var(--mtos-bg-canvas);--ion-color-dark-contrast-rgb: 0, 0, 0;--ion-color-dark-shade: var(--mtos-ion-dark-shade);--ion-color-dark-tint: var(--mtos-ion-dark-tint);--ion-card-background: var(--mtos-bg-elevated);--ion-item-background: var(--mtos-bg-elevated);--ion-toolbar-background: var(--mtos-bg-elevated);--ion-tab-bar-background: var(--mtos-bg-elevated);--ion-modal-background: var(--mtos-bg-base);--ion-background-color-step-50: var(--mtos-step-bg-50);--ion-background-color-step-100: var(--mtos-step-bg-100);--ion-background-color-step-150: var(--mtos-step-bg-150);--ion-background-color-step-200: var(--mtos-step-bg-200);--ion-background-color-step-250: var(--mtos-step-bg-250);--ion-background-color-step-300: var(--mtos-step-bg-300);--ion-background-color-step-350: var(--mtos-step-bg-350);--ion-background-color-step-400: var(--mtos-step-bg-400);--ion-background-color-step-450: var(--mtos-step-bg-450);--ion-background-color-step-500: var(--mtos-step-bg-500);--ion-background-color-step-550: var(--mtos-step-bg-550);--ion-background-color-step-600: var(--mtos-step-bg-600);--ion-background-color-step-650: var(--mtos-step-bg-650);--ion-background-color-step-700: var(--mtos-step-bg-700);--ion-background-color-step-750: var(--mtos-step-bg-750);--ion-background-color-step-800: var(--mtos-step-bg-800);--ion-background-color-step-850: var(--mtos-step-bg-850);--ion-background-color-step-900: var(--mtos-step-bg-900);--ion-background-color-step-950: var(--mtos-step-bg-950);--ion-text-color-step-50: var(--mtos-step-text-50);--ion-text-color-step-100: var(--mtos-step-text-100);--ion-text-color-step-150: var(--mtos-step-text-150);--ion-text-color-step-200: var(--mtos-step-text-200);--ion-text-color-step-250: var(--mtos-step-text-250);--ion-text-color-step-300: var(--mtos-step-text-300);--ion-text-color-step-350: var(--mtos-step-text-350);--ion-text-color-step-400: var(--mtos-step-text-400);--ion-text-color-step-450: var(--mtos-step-text-450);--ion-text-color-step-500: var(--mtos-step-text-500);--ion-text-color-step-550: var(--mtos-step-text-550);--ion-text-color-step-600: var(--mtos-step-text-600);--ion-text-color-step-650: var(--mtos-step-text-650);--ion-text-color-step-700: var(--mtos-step-text-700);--ion-text-color-step-750: var(--mtos-step-text-750);--ion-text-color-step-800: var(--mtos-step-text-800);--ion-text-color-step-850: var(--mtos-step-text-850);--ion-text-color-step-900: var(--mtos-step-text-900);--ion-text-color-step-950: var(--mtos-step-text-950)}body.light{--ion-background-color: var(--mtos-bg-base);--ion-background-color-rgb: 255, 255, 255;--ion-text-color: var(--mtos-text-primary);--ion-text-color-rgb: 17, 24, 39;--ion-color-primary: var(--mtos-brand-emerald-shade);--ion-color-primary-rgb: var(--mtos-brand-emerald-rgb);--ion-color-primary-shade: var(--mtos-brand-emerald-shade);--ion-color-primary-tint: var(--mtos-brand-emerald);--ion-card-background: var(--mtos-bg-elevated);--ion-item-background: var(--mtos-bg-elevated);--ion-toolbar-background: var(--mtos-bg-base);--ion-tab-bar-background: var(--mtos-bg-base);--ion-background-color-step-50: var(--mtos-step-bg-50);--ion-background-color-step-100: var(--mtos-step-bg-100);--ion-background-color-step-150: var(--mtos-step-bg-150);--ion-background-color-step-200: var(--mtos-step-bg-200);--ion-background-color-step-250: var(--mtos-step-bg-250);--ion-background-color-step-300: var(--mtos-step-bg-300);--ion-background-color-step-350: var(--mtos-step-bg-350);--ion-background-color-step-400: var(--mtos-step-bg-400);--ion-background-color-step-450: var(--mtos-step-bg-450);--ion-background-color-step-500: var(--mtos-step-bg-500);--ion-background-color-step-550: var(--mtos-step-bg-550);--ion-background-color-step-600: var(--mtos-step-bg-600);--ion-background-color-step-650: var(--mtos-step-bg-650);--ion-background-color-step-700: var(--mtos-step-bg-700);--ion-background-color-step-750: var(--mtos-step-bg-750);--ion-background-color-step-800: var(--mtos-step-bg-800);--ion-background-color-step-850: var(--mtos-step-bg-850);--ion-background-color-step-900: var(--mtos-step-bg-900);--ion-background-color-step-950: var(--mtos-step-bg-950);--ion-text-color-step-50: var(--mtos-step-text-50);--ion-text-color-step-100: var(--mtos-step-text-100);--ion-text-color-step-150: var(--mtos-step-text-150);--ion-text-color-step-200: var(--mtos-step-text-200);--ion-text-color-step-250: var(--mtos-step-text-250);--ion-text-color-step-300: var(--mtos-step-text-300);--ion-text-color-step-350: var(--mtos-step-text-350);--ion-text-color-step-400: var(--mtos-step-text-400);--ion-text-color-step-450: var(--mtos-step-text-450);--ion-text-color-step-500: var(--mtos-step-text-500);--ion-text-color-step-550: var(--mtos-step-text-550);--ion-text-color-step-600: var(--mtos-step-text-600);--ion-text-color-step-650: var(--mtos-step-text-650);--ion-text-color-step-700: var(--mtos-step-text-700);--ion-text-color-step-750: var(--mtos-step-text-750);--ion-text-color-step-800: var(--mtos-step-text-800);--ion-text-color-step-850: var(--mtos-step-text-850);--ion-text-color-step-900: var(--mtos-step-text-900);--ion-text-color-step-950: var(--mtos-step-text-950);--ion-color-medium: var(--mtos-ion-medium);--ion-color-medium-rgb: var(--mtos-ion-medium-rgb);--ion-color-medium-contrast: var(--mtos-text-on-accent);--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: var(--mtos-ion-medium-shade);--ion-color-medium-tint: var(--mtos-ion-medium-tint);--ion-modal-background: var(--mtos-bg-base)}.ios{--ion-toolbar-background: var(--mtos-bg-elevated);--ion-tab-bar-background: var(--mtos-bg-elevated)}.ios body.light{--ion-toolbar-background: var(--mtos-bg-base);--ion-tab-bar-background: var(--mtos-bg-base)}.md{--ion-toolbar-background: var(--mtos-bg-elevated)}.nutrition-calories{color:var(--mtos-nutrition-calories)}.nutrition-protein{color:var(--mtos-nutrition-protein)}.nutrition-carbs{color:var(--mtos-nutrition-carbs)}.nutrition-fat{color:var(--mtos-nutrition-fat)}.nutrition-over{color:var(--mtos-nutrition-over)}.progress-calories{background:var(--mtos-nutrition-calories)}.progress-protein{background:var(--mtos-nutrition-protein)}.progress-carbs{background:var(--mtos-nutrition-carbs)}.progress-fat{background:var(--mtos-nutrition-fat)}.progress-over{background:var(--mtos-nutrition-over)}.bg-tertiary,.bg-elevated{background:var(--mtos-bg-overlay)!important}.font-mono{font-family:var(--mtos-font-mono)!important}.glow-primary{box-shadow:var(--mtos-glow-primary)}.glow-accent{box-shadow:var(--mtos-glow-accent)}:root,[data-theme=dark]{--mtos-bg-canvas: oklch(13% .012 260);--mtos-bg-base: oklch(15% .012 260);--mtos-bg-elevated: oklch(19% .014 260);--mtos-bg-overlay: oklch(23% .018 260);--mtos-bg-glass: oklch(19% .014 260 / .72);--mtos-text-primary: oklch(96% .005 260);--mtos-text-secondary: oklch(78% .008 260);--mtos-text-tertiary: oklch(62% .01 260);--mtos-text-muted: oklch(48% .012 260);--mtos-text-disabled: oklch(36% .014 260);--mtos-text-on-accent: oklch(100% 0 0);--mtos-brand-emerald: #10b981;--mtos-brand-emerald-rgb: 16, 185, 129;--mtos-brand-emerald-shade: #059669;--mtos-brand-emerald-tint: #34d399;--mtos-brand-violet: #8b5cf6;--mtos-brand-violet-rgb: 139, 92, 246;--mtos-brand-violet-shade: #7c3aed;--mtos-brand-violet-tint: #a78bfa;--mtos-brand-gradient: linear-gradient(135deg, #10b981 0%, #8b5cf6 100%);--mtos-brand-gradient-soft: linear-gradient(135deg, #34d399 0%, #a78bfa 100%);--mtos-color-primary-50: #ecfdf5;--mtos-color-primary-100: #d1fae5;--mtos-color-primary-200: #a7f3d0;--mtos-color-primary-300: #6ee7b7;--mtos-color-primary-400: #34d399;--mtos-color-primary-500: #10b981;--mtos-color-primary-600: #059669;--mtos-color-primary-700: #047857;--mtos-color-primary-800: #065f46;--mtos-color-primary-900: #064e3b;--mtos-color-primary-950: #022c22;--mtos-color-secondary-50: #faf5ff;--mtos-color-secondary-100: #f3e8ff;--mtos-color-secondary-200: #e9d5ff;--mtos-color-secondary-300: #d8b4fe;--mtos-color-secondary-400: #c084fc;--mtos-color-secondary-500: #a855f7;--mtos-color-secondary-600: #9333ea;--mtos-color-secondary-700: #7e22ce;--mtos-color-secondary-800: #6b21a8;--mtos-color-secondary-900: #581c87;--mtos-color-secondary-950: #3b0764;--mtos-accent-cyan: oklch(78% .16 210);--mtos-accent-violet: oklch(70% .2 300);--mtos-accent-amber: oklch(82% .16 80);--mtos-state-healthy: oklch(72% .18 158);--mtos-state-healthy-glow: oklch(72% .18 158 / .32);--mtos-state-attention: oklch(78% .16 80);--mtos-state-attention-glow: oklch(78% .16 80 / .42);--mtos-state-critical: oklch(64% .22 25);--mtos-state-critical-glow: oklch(64% .22 25 / .5);--mtos-state-info: oklch(72% .16 240);--mtos-state-info-glow: oklch(72% .16 240 / .34);--mtos-stroke-soft: rgba(255, 255, 255, .06);--mtos-stroke-default: rgba(255, 255, 255, .1);--mtos-stroke-strong: rgba(255, 255, 255, .18);--mtos-stroke-focus: oklch(72% .18 158 / .65);--mtos-radius-xs: 4px;--mtos-radius-sm: 6px;--mtos-radius-md: 8px;--mtos-radius-lg: 12px;--mtos-radius-xl: 16px;--mtos-radius-2xl: 24px;--mtos-radius-3xl: 32px;--mtos-radius-full: 9999px;--mtos-shadow-xs: 0 1px 2px rgba(0, 0, 0, .32);--mtos-shadow-sm: 0 2px 4px rgba(0, 0, 0, .36);--mtos-shadow-md: 0 6px 16px rgba(0, 0, 0, .4);--mtos-shadow-lg: 0 16px 32px rgba(0, 0, 0, .48);--mtos-shadow-xl: 0 24px 60px rgba(0, 0, 0, .56);--mtos-glow-emerald: 0 0 24px rgba(16, 185, 129, .32);--mtos-glow-violet: 0 0 24px rgba(139, 92, 246, .32);--mtos-glow-cyan: 0 0 24px rgba(56, 189, 248, .32);--mtos-aurora-1: oklch(38% .18 158 / .18);--mtos-aurora-2: oklch(40% .22 300 / .16);--mtos-aurora-3: oklch(36% .18 240 / .1);--mtos-space-0: 0;--mtos-space-1: 4px;--mtos-space-2: 8px;--mtos-space-3: 12px;--mtos-space-4: 16px;--mtos-space-5: 20px;--mtos-space-6: 24px;--mtos-space-8: 32px;--mtos-space-10: 40px;--mtos-space-12: 48px;--mtos-space-16: 64px;--mtos-space-20: 80px;--mtos-space-24: 96px;--mtos-font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--mtos-font-sans: var(--mtos-font-family);--mtos-font-mono: "Geist Mono", "JetBrains Mono", "SF Mono", "Roboto Mono", Consolas, monospace;--mtos-font-display: var(--mtos-font-family);--mtos-text-xs: 12px;--mtos-text-sm: 14px;--mtos-text-base: 16px;--mtos-text-lg: 18px;--mtos-text-xl: 20px;--mtos-text-2xl: 24px;--mtos-text-3xl: 30px;--mtos-text-4xl: 36px;--mtos-text-5xl: 40px;--mtos-text-display: 48px;--mtos-weight-regular: 400;--mtos-weight-medium: 500;--mtos-weight-semibold: 600;--mtos-weight-bold: 700;--mtos-weight-black: 800;--mtos-leading-tight: 1.1;--mtos-leading-snug: 1.2;--mtos-leading-normal: 1.4;--mtos-leading-relaxed: 1.5;--mtos-leading-loose: 1.6;--mtos-tracking-tight: -.3px;--mtos-tracking-normal: 0;--mtos-tracking-wide: .5px;--mtos-tracking-wider: 1px;--mtos-nutrition-calories: oklch(64% .18 280);--mtos-nutrition-protein: var(--mtos-brand-emerald);--mtos-nutrition-carbs: oklch(78% .16 75);--mtos-nutrition-fat: oklch(72% .16 350);--mtos-nutrition-over: var(--mtos-brand-violet);--mtos-nutrition-neutral: oklch(58% .012 260);--mtos-event-workout: var(--mtos-brand-emerald);--mtos-event-appointment: var(--mtos-brand-violet);--mtos-event-habit: var(--mtos-state-attention);--mtos-event-checkin: var(--mtos-state-info);--mtos-event-class: oklch(72% .16 180);--mtos-bg-primary: var(--mtos-bg-base);--mtos-bg-secondary: var(--mtos-bg-elevated);--mtos-bg-tertiary: var(--mtos-bg-overlay);--mtos-accent-primary: var(--mtos-brand-emerald);--mtos-accent-primary-rgb: var(--mtos-brand-emerald-rgb);--mtos-accent-primary-shade: var(--mtos-brand-emerald-shade);--mtos-accent-primary-tint: var(--mtos-brand-emerald-tint);--mtos-accent-secondary: var(--mtos-brand-violet);--mtos-accent-secondary-rgb: var(--mtos-brand-violet-rgb);--mtos-accent-glow: rgba(16, 185, 129, .32);--mtos-accent-glow-secondary: rgba(139, 92, 246, .32);--mtos-status-success: var(--mtos-state-healthy);--mtos-status-info: var(--mtos-state-info);--mtos-status-warning: var(--mtos-state-attention);--mtos-status-error: var(--mtos-state-critical);--mtos-border-subtle: var(--mtos-stroke-soft);--mtos-border-default: var(--mtos-stroke-default);--mtos-border-strong: var(--mtos-stroke-strong);--mtos-glow-primary: var(--mtos-glow-emerald);--mtos-glow-accent: var(--mtos-glow-violet);--mtos-step-bg-50: oklch(15% .012 260);--mtos-step-bg-100: oklch(17% .012 260);--mtos-step-bg-150: oklch(19% .014 260);--mtos-step-bg-200: oklch(22% .014 260);--mtos-step-bg-250: oklch(25% .014 260);--mtos-step-bg-300: oklch(30% .014 260);--mtos-step-bg-350: oklch(34% .014 260);--mtos-step-bg-400: oklch(40% .012 260);--mtos-step-bg-450: oklch(45% .012 260);--mtos-step-bg-500: oklch(50% .01 260);--mtos-step-bg-550: oklch(55% .01 260);--mtos-step-bg-600: oklch(60% .01 260);--mtos-step-bg-650: oklch(65% .008 260);--mtos-step-bg-700: oklch(70% .008 260);--mtos-step-bg-750: oklch(75% .006 260);--mtos-step-bg-800: oklch(80% .006 260);--mtos-step-bg-850: oklch(85% .004 260);--mtos-step-bg-900: oklch(90% .004 260);--mtos-step-bg-950: oklch(95% .002 260);--mtos-step-text-50: oklch(94% .004 260);--mtos-step-text-100: oklch(90% .004 260);--mtos-step-text-150: oklch(86% .004 260);--mtos-step-text-200: oklch(80% .006 260);--mtos-step-text-250: oklch(74% .006 260);--mtos-step-text-300: oklch(68% .008 260);--mtos-step-text-350: oklch(62% .008 260);--mtos-step-text-400: oklch(56% .01 260);--mtos-step-text-450: oklch(50% .01 260);--mtos-step-text-500: oklch(44% .01 260);--mtos-step-text-550: oklch(38% .012 260);--mtos-step-text-600: oklch(34% .012 260);--mtos-step-text-650: oklch(30% .014 260);--mtos-step-text-700: oklch(25% .014 260);--mtos-step-text-750: oklch(22% .014 260);--mtos-step-text-800: oklch(19% .014 260);--mtos-step-text-850: oklch(15% .012 260);--mtos-step-text-900: oklch(12% .012 260);--mtos-step-text-950: oklch(8% .01 260);--mtos-ion-tertiary: oklch(60% .18 240);--mtos-ion-tertiary-rgb: 59, 130, 246;--mtos-ion-tertiary-shade: oklch(54% .18 240);--mtos-ion-tertiary-tint: oklch(66% .18 240);--mtos-ion-medium: oklch(56% .012 260);--mtos-ion-medium-rgb: 115, 115, 115;--mtos-ion-medium-shade: oklch(50% .012 260);--mtos-ion-medium-tint: oklch(62% .012 260);--mtos-ion-light: var(--mtos-bg-overlay);--mtos-ion-light-rgb: 38, 38, 38;--mtos-ion-light-shade: oklch(15% .012 260);--mtos-ion-light-tint: oklch(25% .014 260);--mtos-ion-dark: var(--mtos-text-primary);--mtos-ion-dark-rgb: 245, 245, 245;--mtos-ion-dark-shade: oklch(88% .005 260);--mtos-ion-dark-tint: oklch(98% .004 260);--mtos-ion-success-shade: oklch(64% .16 158);--mtos-ion-success-tint: oklch(78% .18 158);--mtos-ion-warning-shade: oklch(70% .14 80);--mtos-ion-warning-tint: oklch(86% .16 80);--mtos-ion-danger-shade: oklch(56% .22 25);--mtos-ion-danger-tint: oklch(72% .2 25);--mtos-ion-secondary-shade: oklch(60% .2 300);--mtos-ion-secondary-tint: oklch(76% .2 300);--mtos-rgb-success: 16, 185, 129;--mtos-rgb-warning: 245, 158, 11;--mtos-rgb-danger: 239, 68, 68;--mtos-shell-bg: var(--mtos-bg-base);--mtos-shell-fg: var(--mtos-text-primary);--mtos-shell-muted: var(--mtos-text-tertiary)}[data-theme=light]{--mtos-bg-canvas: oklch(99% .002 260);--mtos-bg-base: oklch(100% 0 0);--mtos-bg-elevated: oklch(98% .004 260);--mtos-bg-overlay: oklch(95% .006 260);--mtos-bg-glass: oklch(100% 0 0 / .78);--mtos-text-primary: oklch(20% .014 260);--mtos-text-secondary: oklch(36% .014 260);--mtos-text-tertiary: oklch(50% .012 260);--mtos-text-muted: oklch(62% .01 260);--mtos-text-disabled: oklch(76% .008 260);--mtos-stroke-soft: rgba(0, 0, 0, .06);--mtos-stroke-default: rgba(0, 0, 0, .1);--mtos-stroke-strong: rgba(0, 0, 0, .18);--mtos-shadow-xs: 0 1px 2px rgba(15, 23, 42, .06);--mtos-shadow-sm: 0 2px 4px rgba(15, 23, 42, 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.1s;--mtos-dur-snappy: .14s;--mtos-dur-fast: .18s;--mtos-dur-normal: .24s;--mtos-dur-slow: .32s;--mtos-dur-slower: .42s;--mtos-dur-languid: .52s;--mtos-dur-deliberate: .64s;--mtos-duration-fast: var(--mtos-dur-fast);--mtos-duration-normal: var(--mtos-dur-normal);--mtos-duration-slow: var(--mtos-dur-slow);--mtos-duration-slower: var(--mtos-dur-slower);--mtos-ease-glide: cubic-bezier(.4, 0, .2, 1);--mtos-ease-out: cubic-bezier(0, 0, .2, 1);--mtos-ease-in: cubic-bezier(.4, 0, 1, 1);--mtos-ease-tilt-spring: cubic-bezier(.03, .98, .52, .99);--mtos-ease-command: cubic-bezier(.32, .72, 0, 1);--mtos-ease-pulse: cubic-bezier(.42, 0, .58, 1);--mtos-ease-bounce: cubic-bezier(.34, 1.56, .64, 1);--mtos-ease-default: var(--mtos-ease-glide)}@keyframes mtos-aurora-pulse-attention{0%{transform:scale(1);opacity:.7}50%{transform:scale(1.06);opacity:1}to{transform:scale(1);opacity:.7}}@keyframes mtos-aurora-pulse-critical{0%{transform:scale(1);opacity:.78}50%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:.78}}@keyframes mtos-fade-in-up{0%{opacity:0;transform:translate3d(0,16px,0)}to{opacity:1;transform:translateZ(0)}}@keyframes mtos-fade-in{0%{opacity:0}to{opacity:1}}@keyframes mtos-float{0%,to{transform:translateZ(0)}50%{transform:translate3d(0,-10px,0)}}@keyframes mtos-press-tilt{0%{transform:scale(1)}50%{transform:scale(.97)}to{transform:scale(1)}}@keyframes mtos-shimmer{0%{transform:translate3d(-100%,0,0)}to{transform:translate3d(100%,0,0)}}.mtos-aurora-healthy{box-shadow:0 0 0 1px var(--mtos-state-healthy-glow),0 0 32px -4px var(--mtos-state-healthy-glow)}.mtos-aurora-attention{box-shadow:0 0 0 1px var(--mtos-state-attention-glow),0 0 32px -4px var(--mtos-state-attention-glow);animation:mtos-aurora-pulse-attention 3.6s var(--mtos-ease-pulse) infinite}.mtos-aurora-critical{box-shadow:0 0 0 1px var(--mtos-state-critical-glow),0 0 32px -4px var(--mtos-state-critical-glow);animation:mtos-aurora-pulse-critical 2.4s var(--mtos-ease-pulse) infinite}.mtos-aurora-info{box-shadow:0 0 0 1px var(--mtos-state-info-glow),0 0 32px -4px var(--mtos-state-info-glow)}.mtos-animate-fade-in-up{animation:mtos-fade-in-up var(--mtos-dur-slow) var(--mtos-ease-glide) forwards}.mtos-animate-fade-in{animation:mtos-fade-in var(--mtos-dur-normal) var(--mtos-ease-glide) forwards}.mtos-animate-float{animation:mtos-float 3.2s var(--mtos-ease-pulse) infinite}@supports (animation-timeline: scroll()){.mtos-reveal-on-scroll{animation:mtos-fade-in-up auto linear both;animation-timeline:view();animation-range:entry 0% cover 30%}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.mtos-aurora-attention,.mtos-aurora-critical,.mtos-animate-float{animation:none}}@media(prefers-reduced-transparency:reduce){.mtos-glass,.card-glass,[data-mtos-glass]{background:var(--mtos-bg-overlay)!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important}.mtos-surface-aurora,.surface-mesh,.surface-deep,[data-mtos-aurora]{background-image:none!important}}[data-theme=dark] .mtos-surface-deep,[data-theme=dark] .surface-deep{background-color:var(--mtos-bg-canvas);background-image:radial-gradient(ellipse 80% 50% at 50% -20%,var(--mtos-aurora-1),transparent 60%),radial-gradient(ellipse 60% 50% at 80% 50%,var(--mtos-aurora-2),transparent 60%),radial-gradient(ellipse 60% 50% at 20% 80%,var(--mtos-aurora-3),transparent 60%);position:relative;overflow:hidden}[data-theme=dark] .mtos-surface-elevated,[data-theme=dark] .surface-elevated{background-color:var(--mtos-bg-base);background-image:radial-gradient(circle at 0% 0%,var(--mtos-aurora-1),transparent 50%),radial-gradient(circle at 100% 100%,var(--mtos-aurora-2),transparent 50%);position:relative}[data-theme=dark] .mtos-surface-elevated:before,[data-theme=dark] .surface-elevated:before{content:"";position:absolute;inset:0;background-image:linear-gradient(180deg,rgba(255,255,255,.02) 0%,transparent 8%);pointer-events:none}[data-theme=dark] .mtos-surface-mesh,[data-theme=dark] .surface-mesh{background-color:var(--mtos-bg-base);background-image:radial-gradient(at 20% 0%,var(--mtos-aurora-1),transparent 50%),radial-gradient(at 80% 100%,var(--mtos-aurora-2),transparent 50%),radial-gradient(at 50% 50%,var(--mtos-aurora-3),transparent 60%);position:relative;overflow:hidden}[data-theme=light] .mtos-surface-deep,[data-theme=light] .surface-deep,[data-theme=light] .mtos-surface-mesh,[data-theme=light] .surface-mesh{background-color:var(--mtos-bg-elevated);background-image:radial-gradient(ellipse 80% 50% at 50% -20%,var(--mtos-aurora-1),transparent 60%)}[data-theme=light] .mtos-surface-elevated,[data-theme=light] .surface-elevated{background-color:var(--mtos-bg-base)}[data-theme=dark] .mtos-surface-deep:after,[data-theme=dark] .surface-deep:after,[data-theme=dark] .mtos-surface-mesh:after,[data-theme=dark] .surface-mesh:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' seed='4'/></filter><rect width='200' height='200' filter='url(%23n)' opacity='0.35'/></svg>");opacity:.04;pointer-events:none;mix-blend-mode:overlay}.mtos-glass,[data-theme=dark] .card-glass{background:var(--mtos-bg-glass);border:1px solid var(--mtos-stroke-soft);backdrop-filter:blur(12px) saturate(1.4);-webkit-backdrop-filter:blur(12px) saturate(1.4);transition:border-color var(--mtos-dur-normal) var(--mtos-ease-glide),transform var(--mtos-dur-normal) var(--mtos-ease-glide),box-shadow var(--mtos-dur-normal) var(--mtos-ease-glide)}[data-theme=dark] .card-glass:hover{border-color:var(--mtos-stroke-strong);transform:translate3d(0,-2px,0)}[data-theme=dark] .card-glow-emerald:hover{box-shadow:0 0 0 1px var(--mtos-stroke-focus),var(--mtos-glow-emerald),0 8px 32px -8px #10b98166}[data-theme=dark] .card-glow-violet:hover{box-shadow:0 0 0 1px #8b5cf64d,var(--mtos-glow-violet),0 8px 32px -8px #8b5cf666}[data-theme=light] .card-glass{background:var(--mtos-bg-glass);border:1px solid var(--mtos-stroke-soft);backdrop-filter:blur(12px) saturate(1.4);-webkit-backdrop-filter:blur(12px) saturate(1.4)}.gradient-text,.mtos-gradient-text{background-image:var(--mtos-brand-gradient);-webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent}[data-theme=dark] .gradient-text,[data-theme=dark] .mtos-gradient-text{background-image:var(--mtos-brand-gradient-soft)}[data-theme=dark] .hero-gradient-text,[data-theme=dark] .mtos-hero-gradient-text{background:linear-gradient(135deg,var(--mtos-text-primary) 0%,var(--mtos-text-secondary) 50%,var(--mtos-brand-emerald-tint) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}[data-theme=dark] .divider-glow,[data-theme=dark] .mtos-divider-glow{position:relative;height:1px;background:linear-gradient(90deg,transparent,var(--mtos-state-healthy-glow),transparent)}.section-title{font-size:1.875rem;line-height:2.25rem;font-weight:var(--mtos-weight-bold);color:var(--mtos-text-primary)}@media(min-width:768px){.section-title{font-size:2.25rem;line-height:2.5rem}}.section-subtitle{font-size:1.125rem;line-height:1.75rem;max-width:42rem;margin-left:auto;margin-right:auto;color:var(--mtos-text-secondary)}@media(min-width:768px){.section-subtitle{font-size:1.25rem;line-height:1.75rem}}.animate-float{animation:mtos-float 3.2s var(--mtos-ease-pulse) infinite}.animate-fade-in-up{animation:mtos-fade-in-up var(--mtos-dur-slow) var(--mtos-ease-glide) forwards}[data-section=hero] h1{min-height:2.4em}@media(max-width:640px){[data-section=hero] h1{min-height:3.6em}}[data-section=social-proof]{min-height:16rem}[data-section=hero] .blur-3xl{content-visibility:auto;contain-intrinsic-size:400px 400px}.sticky-cta,.animate-fade-in-up,.animate-float{will-change:transform,opacity}svg{max-width:100%;max-height:100%;vertical-align:middle}.container-responsive{width:100%;padding:0 16px;margin:0 auto}@media(min-width:768px){.container-responsive{padding:0 24px;max-width:960px}}@media(min-width:992px){.container-responsive{padding:0 32px;max-width:1200px}}@media(min-width:1200px){.container-responsive{max-width:1400px}}.container-narrow{width:100%;padding:0 16px;margin:0 auto;max-width:600px}@media(min-width:768px){.container-narrow{padding:0 24px}}.container-wide{width:100%;padding:0 16px;margin:0 auto}@media(min-width:768px){.container-wide{padding:0 24px;max-width:1400px}}@media(min-width:992px){.container-wide{padding:0 40px;max-width:1600px}}.search-container{width:100%;padding:0;margin:0 auto}@media(min-width:768px){.search-container{max-width:600px;padding:0 16px}}.responsive-grid{display:grid;grid-template-columns:1fr;gap:16px;padding:16px}@media(min-width:768px){.responsive-grid{grid-template-columns:repeat(2,1fr);gap:20px;padding:20px}}@media(min-width:1200px){.responsive-grid{grid-template-columns:repeat(3,1fr);gap:24px;padding:24px}}.responsive-grid-2{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-2{grid-template-columns:repeat(2,1fr);gap:20px}}.responsive-grid-3{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-3{grid-template-columns:repeat(2,1fr);gap:20px}}@media(min-width:992px){.responsive-grid-3{grid-template-columns:repeat(3,1fr);gap:24px}}.responsive-grid-4{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-4{grid-template-columns:repeat(2,1fr);gap:20px}}@media(min-width:992px){.responsive-grid-4{grid-template-columns:repeat(4,1fr);gap:24px}}.card-grid-auto{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.card-grid-auto{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}}@media(min-width:992px){.card-grid-auto{gap:24px}}.spacing-mobile{padding:16px}@media(min-width:768px){.spacing-mobile{padding:24px}}@media(min-width:992px){.spacing-mobile{padding:32px}}.spacing-vertical{padding:16px 0}@media(min-width:768px){.spacing-vertical{padding:24px 0}}@media(min-width:992px){.spacing-vertical{padding:32px 0}}@media(min-width:768px){.mobile-only{display:none!important}}@media(max-width:767px){.tablet-up{display:none!important}}@media(max-width:991px){.desktop-only{display:none!important}}ion-segment{--background: var(--mtos-bg-elevated);border-radius:var(--mtos-radius-md);padding:2px;max-width:600px}ion-segment-button{--color: var(--mtos-text-secondary);--color-checked: var(--mtos-text-on-accent);--indicator-color: var(--mtos-accent-primary);--border-radius: var(--mtos-radius-sm);--padding-top: 8px;--padding-bottom: 8px;min-height:36px;font-weight:var(--mtos-weight-medium);font-size:var(--mtos-text-sm);text-transform:none;letter-spacing:0}[data-theme=dark] ion-segment{--background: rgba(255, 255, 255, .06)}[data-theme=dark] ion-segment-button{--color: var(--mtos-text-tertiary);--color-checked: var(--mtos-text-on-accent);--indicator-color: var(--mtos-accent-primary)}@layer base,ionic,components,utilities;html,body{background:var(--mtos-bg-base);color:var(--mtos-text-primary);font-family:var(--mtos-font-family)}body:not(.light){color-scheme:dark}ion-content{--padding-top: env(safe-area-inset-top);--padding-bottom: env(safe-area-inset-bottom);--background: var(--mtos-bg-base)}ion-card{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);border-radius:var(--mtos-radius-lg);box-shadow:none;border:1px solid var(--mtos-stroke-soft)}ion-card ion-card-header ion-card-title{color:var(--mtos-text-primary);font-weight:600}ion-card ion-card-header ion-card-subtitle{color:var(--mtos-text-secondary)}ion-card ion-card-content{color:var(--mtos-text-secondary)}ion-button{--border-radius: var(--mtos-radius-md);font-weight:600;text-transform:none;letter-spacing:0}ion-title{font-size:22px;font-weight:700}ion-input,ion-textarea,ion-select{--border-radius: var(--mtos-radius-md);--background: var(--mtos-bg-overlay);--color: var(--mtos-text-primary);--placeholder-color: var(--mtos-text-tertiary)}ion-item{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--border-color: var(--mtos-stroke-soft);--detail-icon-color: var(--mtos-text-tertiary);--border-radius: var(--mtos-radius-md)}ion-item ion-label{color:var(--mtos-text-primary)!important}ion-item ion-label h2,ion-item ion-label h3{color:var(--mtos-text-primary)!important}ion-item ion-label p{color:var(--mtos-text-secondary)!important}ion-item ion-note{color:var(--mtos-text-tertiary)}ion-list{background:transparent}ion-list ion-list-header{color:var(--mtos-text-primary)}ion-toolbar{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--border-color: var(--mtos-stroke-soft)}ion-toolbar ion-title{color:var(--mtos-text-primary)}ion-toolbar ion-back-button{--color: var(--mtos-accent-primary)}ion-tab-bar{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-tertiary);--color-selected: var(--mtos-accent-primary);border-top:1px solid var(--mtos-stroke-soft)}ion-modal{--background: var(--mtos-bg-base);--border-radius: var(--mtos-radius-xl)}ion-modal ion-content{--background: var(--mtos-bg-base)}ion-action-sheet{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--button-background: var(--mtos-bg-elevated);--button-color: var(--mtos-text-primary)}ion-alert{--background: var(--mtos-bg-elevated)}ion-alert .alert-title{color:var(--mtos-text-primary)}ion-alert .alert-message{color:var(--mtos-text-secondary)}ion-alert .alert-input{background:var(--mtos-bg-overlay);color:var(--mtos-text-primary);border-color:var(--mtos-stroke-default)}ion-toast{--background: var(--mtos-bg-overlay);--color: var(--mtos-text-primary)}ion-searchbar{--background: var(--mtos-bg-overlay);--color: var(--mtos-text-primary);--placeholder-color: var(--mtos-text-tertiary);--icon-color: var(--mtos-text-tertiary);--clear-button-color: var(--mtos-text-secondary)}ion-toggle{--track-background: var(--mtos-bg-overlay);--track-background-checked: var(--mtos-accent-primary)}ion-checkbox{--background: var(--mtos-bg-overlay);--background-checked: var(--mtos-accent-primary);--border-color: var(--mtos-stroke-default);--border-color-checked: var(--mtos-accent-primary);--checkmark-color: var(--mtos-text-on-accent)}ion-radio{--color: var(--mtos-text-tertiary);--color-checked: var(--mtos-accent-primary)}ion-spinner{--color: var(--mtos-accent-primary)}ion-note{color:var(--mtos-text-tertiary)}ion-badge{border-radius:var(--mtos-radius-full)}.calories-color{color:var(--mtos-nutrition-calories)}.protein-color{color:var(--mtos-nutrition-protein)}.carbs-color{color:var(--mtos-nutrition-carbs)}.fat-color{color:var(--mtos-nutrition-fat)}.over-target{color:var(--mtos-nutrition-over)}.nutrition-neutral{color:var(--mtos-nutrition-neutral)}.nutrition-progress{--background: var(--mtos-bg-overlay);--progress-background: var(--mtos-nutrition-calories);height:8px;border-radius:var(--mtos-radius-sm)}.nutrition-progress.protein{--progress-background: var(--mtos-nutrition-protein)}.nutrition-progress.carbs{--progress-background: var(--mtos-nutrition-carbs)}.nutrition-progress.fat{--progress-background: var(--mtos-nutrition-fat)}.nutrition-progress.over{--progress-background: var(--mtos-nutrition-over)}.set-complete{background-color:var(--mtos-status-success);color:var(--mtos-text-on-accent);border-radius:var(--mtos-radius-md)}.set-pending{background-color:var(--mtos-bg-overlay);border-radius:var(--mtos-radius-md)}.rest-timer{font-family:var(--mtos-font-mono);font-size:var(--mtos-text-display);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-tight);text-align:center;color:var(--mtos-accent-primary)}.mtos-card{background:var(--mtos-bg-elevated);border-radius:var(--mtos-radius-lg);border:1px solid var(--mtos-stroke-soft);padding:var(--mtos-space-4);transition:border-color var(--mtos-dur-fast) var(--mtos-ease-glide),box-shadow var(--mtos-dur-fast) var(--mtos-ease-glide)}.mtos-card:hover,.mtos-card:focus{border-color:var(--mtos-stroke-default)}.mtos-card.active,.mtos-card.selected{border-color:var(--mtos-accent-primary);box-shadow:var(--mtos-glow-primary)}.mtos-metric{font-family:var(--mtos-font-mono);font-size:var(--mtos-text-4xl);font-weight:800;line-height:1;color:var(--mtos-text-primary)}.mtos-metric.accent{color:var(--mtos-accent-primary);text-shadow:0 0 20px var(--mtos-accent-glow)}.mtos-metric.small{font-size:var(--mtos-text-2xl)}.mtos-stat-label{font-size:var(--mtos-text-sm);color:var(--mtos-text-tertiary);text-transform:uppercase;letter-spacing:.05em}.avatar{width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid var(--mtos-stroke-default)}.avatar.small{width:32px;height:32px}.avatar.large{width:80px;height:80px}.status-badge{display:inline-flex;align-items:center;padding:4px 8px;border-radius:var(--mtos-radius-full);font-size:.75rem;font-weight:600}.status-badge.active{background-color:rgba(var(--mtos-rgb-success),.15);color:var(--mtos-status-success)}.status-badge.pending{background-color:rgba(var(--mtos-rgb-warning),.15);color:var(--mtos-status-warning)}.status-badge.inactive{background-color:rgba(var(--mtos-ion-medium-rgb),.15);color:var(--mtos-text-tertiary)}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px;text-align:center}.empty-state ion-icon{font-size:64px;color:var(--mtos-text-tertiary);margin-bottom:16px}.empty-state h3{margin:0 0 8px;font-weight:600;color:var(--mtos-text-primary)}.empty-state p{margin:0 0 24px;color:var(--mtos-text-secondary)}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.font-bold{font-weight:var(--mtos-weight-bold)}.font-semibold{font-weight:var(--mtos-weight-semibold)}.font-medium{font-weight:var(--mtos-weight-medium)}.font-mono{font-family:var(--mtos-font-mono)}.mtos-display{font-size:var(--mtos-text-display);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-tight);letter-spacing:var(--mtos-tracking-tight);font-family:var(--mtos-font-mono)}.mtos-headline{font-size:var(--mtos-text-2xl);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-snug);letter-spacing:var(--mtos-tracking-tight)}.mtos-title{font-size:var(--mtos-text-xl);font-weight:var(--mtos-weight-semibold);line-height:var(--mtos-leading-snug);letter-spacing:var(--mtos-tracking-normal)}.mtos-body{font-size:var(--mtos-text-base);font-weight:var(--mtos-weight-regular);line-height:var(--mtos-leading-normal);letter-spacing:var(--mtos-tracking-normal)}.mtos-label{font-size:var(--mtos-text-xs);font-weight:var(--mtos-weight-medium);line-height:var(--mtos-leading-relaxed);letter-spacing:var(--mtos-tracking-wide);text-transform:uppercase}.text-primary{color:var(--mtos-text-primary)!important}.text-secondary{color:var(--mtos-text-secondary)!important}.text-tertiary{color:var(--mtos-text-tertiary)!important}.text-accent{color:var(--mtos-accent-primary)!important}.text-muted{color:var(--mtos-text-tertiary)}.bg-primary{background:var(--mtos-bg-base)!important}.bg-secondary{background:var(--mtos-bg-elevated)!important}.bg-tertiary{background:var(--mtos-bg-overlay)!important}.mb-0{margin-bottom:0}.mt-0{margin-top:0}.p-0{padding:0}body.light ion-card{box-shadow:var(--mtos-shadow-sm);border:none}body.light ion-toolbar{box-shadow:0 1px 0 var(--mtos-stroke-soft)}body.light ion-tab-bar{box-shadow:0 -1px 0 var(--mtos-stroke-soft);border-top:none}